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Training Log Archive: eevi

In the 1 days ending Apr 28, 2022:

activity # timemileskm+m
  Run1 58:09 5.72(10:10) 9.21(6:19) 103
  Total1 58:09 5.72(10:10) 9.21(6:19) 103
  [1-5]1 57:59

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Th

Thursday Apr 28, 2022 #

4 AM

Run 58:09 intensity: (10 @0) + (4:14 @1) + (40:31 @2) + (11:56 @3) + (1:18 @4) 9.21 km (6:19 / km) +103m 5:59 / km
ahr:139 max:162

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