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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending May 1, 2022:

activity # timemileskm+m
  Run3 10:37:36 39.65(16:05) 63.82(9:59) 1590
  Total3 10:37:36 39.65(16:05) 63.82(9:59) 1590
  [1-5]3 10:03:05

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Su

Sunday May 1, 2022 #

4 AM

Run 29:30 [3] 2.5 km (11:47 / km) +108m 9:42 / km

6 AM

Run 9:18:08 intensity: (34:31 @0) + (2:55:15 @1) + (4:39:41 @2) + (1:01:53 @3) + (4:33 @4) + (2:15 @5) 57.76 km (9:40 / km) +1302m 8:41 / km
ahr:132 max:202

4 PM

Run 49:58 [3] 3.56 km (14:03 / km) +179m 11:13 / km

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