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Training Log Archive: eevi

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Run2 1:27:29 6.82(12:50) 10.97(7:58) 212
  Bike1 54:49 8.92(9.8/h) 14.36(15.7/h) 83
  Total2 2:22:18 15.74(9:02) 25.33(5:37) 295

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Fr

Friday May 13, 2022 #

4 AM

Run 55:48 intensity: (1:05 @1) + (33:04 @2) + (16:57 @3) + (4:42 @4) 8.89 km (6:17 / km) +91m 5:58 / km
ahr:143 max:163

3 PM

Bike 54:49 [3] 14.36 km (15.7 kph) +83m

Run 31:41 [3] 2.09 km (15:11 / km) +121m 11:47 / km

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