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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Run13 17:14:51 74.46(13:54) 119.84(8:38) 3594
  Bike4 1:44:49 18.66(10.7/h) 30.03(17.2/h) 260
  Strength1 22:39
  Total18 19:22:19 93.12 149.87 3854
  [1-5]18 18:54:50

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

5 AM

Run 2:33:34 intensity: (36 @0) + (4:30 @1) + (1:33:52 @2) + (54:08 @3) + (28 @4) 23.53 km (6:32 / km) +514m 5:53 / km
ahr:142 max:156

Run 1:25:02 [3] 7.18 km (11:50 / km) +332m 9:37 / km

3 PM

Bike 23:48 [3] 7.31 km (18.4 kph) +53m

5 PM

Bike 26:31 [3] 7.22 km (16.3 kph) +47m

Saturday Apr 23, 2022 #

4 AM

Run 46:35 [3] 3.23 km (14:25 / km) +151m 11:41 / km

7 AM

Run 4:04:02 intensity: (1:13 @0) + (5:19 @1) + (1:30:55 @2) + (1:55:14 @3) + (27:15 @4) + (4:06 @5) 32.85 km (7:26 / km) +1012m 6:26 / km
ahr:146 max:187

3 PM

Run 1:07:51 [3] 4.89 km (13:53 / km) +160m 11:56 / km

Friday Apr 22, 2022 #

4 AM

Run 1:02:00 intensity: (46 @0) + (2:41 @1) + (33:54 @2) + (20:06 @3) + (4:33 @4) 9.08 km (6:50 / km) +104m 6:28 / km
ahr:142 max:163

2 PM

Bike 27:05 [3] 7.84 km (17.4 kph) +72m

5 PM

Bike 27:25 [3] 7.67 km (16.8 kph) +89m

Thursday Apr 21, 2022 #

6 AM

Run 25:02 [3] 1.82 km (13:45 / km) +54m 11:59 / km

3 PM

Run 26:07 [3] 2.44 km (10:43 / km) +132m 8:27 / km

Wednesday Apr 20, 2022 #

4 AM

Strength 22:39 intensity: (19:06 @0) + (1:26 @1) + (1:38 @2) + (29 @3)
ahr:90 max:152

6 AM

Run 24:03 [3] 1.81 km (13:19 / km) +71m 11:08 / km

3 PM

Run 22:39 [3] 2.08 km (10:54 / km) +137m 8:12 / km

Tuesday Apr 19, 2022 #

5 AM

Run 50:12 [3] 3.21 km (15:38 / km) +94m 13:38 / km

3 PM

Run 27:15 [3] 2.38 km (11:27 / km) +53m 10:19 / km

5 PM

Run 28:02 [3] 2.21 km (12:40 / km) +53m 11:18 / km

Monday Apr 18, 2022 #

7 AM

Run 2:52:27 intensity: (5:48 @0) + (37:21 @1) + (1:19:24 @2) + (33:05 @3) + (10:34 @4) + (6:15 @5) 23.14 km (7:27 / km) +728m 6:26 / km
ahr:138 max:209

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