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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Run14 17:15:56 62.41(16:36) 100.44(10:19) 2602
  Bike4 2:23:50 27.82(11.6/h) 44.77(18.7/h) 333
  Strength2 45:20
  Total16 20:25:06 90.23 145.21 2934
  [1-5]16 18:40:10

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

4 AM

Run 29:30 [3] 2.5 km (11:47 / km) +108m 9:42 / km

6 AM

Run 9:18:08 intensity: (34:31 @0) + (2:55:15 @1) + (4:39:41 @2) + (1:01:53 @3) + (4:33 @4) + (2:15 @5) 57.76 km (9:40 / km) +1302m 8:41 / km
ahr:132 max:202

4 PM

Run 49:58 [3] 3.56 km (14:03 / km) +179m 11:13 / km

Saturday Apr 30, 2022 #

7 AM

Run 45:05 [3] 3.22 km (14:00 / km) +134m 11:35 / km

5 PM

Run 45:25 [3] 3.65 km (12:26 / km) +181m 9:58 / km

Friday Apr 29, 2022 #

5 AM

Run 40:30 [3] 3.21 km (12:37 / km) +117m 10:40 / km

Bike 42:08 [3] 13.43 km (19.1 kph) +90m

11 AM

Bike 16:18 [3] 4.66 km (17.2 kph) +68m

Thursday Apr 28, 2022 #

4 AM

Run 58:09 intensity: (10 @0) + (4:14 @1) + (40:31 @2) + (11:56 @3) + (1:18 @4) 9.21 km (6:19 / km) +103m 5:59 / km
ahr:139 max:162

Wednesday Apr 27, 2022 #

4 AM

Strength 23:58 intensity: (19:59 @0) + (2:33 @1) + (1:26 @2)
ahr:95 max:143

6 AM

Run 27:21 [3] 2.42 km (11:18 / km) +75m 9:47 / km

3 PM

Run 19:43 [3] 2.31 km (8:33 / km) +77m 7:20 / km

Tuesday Apr 26, 2022 #

4 AM

Strength 21:22 [0]
ahr:85 max:114

Run 47:34 [3] 3.29 km (14:27 / km) +121m 12:13 / km

Bike 38:44 [3] 13.42 km (20.8 kph) +79m

1 PM

Bike 46:40 intensity: (28:54 @0) + (23 @1) + (8:05 @2) + (8:15 @3) + (1:03 @4) 13.27 km (17.1 kph) +96m
ahr:101 max:157

Run 26:58 [3] 2.32 km (11:38 / km) +53m 10:27 / km

5 PM

Run 31:23 [3] 2.28 km (13:45 / km) +44m 12:33 / km

Monday Apr 25, 2022 #

6 AM

Run 29:40 [3] 2.28 km (13:00 / km) +50m 11:43 / km

3 PM

Run 26:32 [3] 2.43 km (10:56 / km) +58m 9:46 / km

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