Training Log Archive: RunarSIn the 1 days ending Apr 20, 2022:
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Wednesday Apr 20, 2022 #
10 AM
Moderate run 1:13:00 [3] 17.7 km (4:07 / km) +94m 4:01 / km
slept:8.0 shoes: Saucony Endorphine Pro - Blue
Another very good night sleep.
10' prehab
Drills + 60' moderate @ 3:50 pace + easy jog back home.
Felt really good today as well, and no problems with hip or groin. No pains or niggles at all and legs felt pretty fresh. 3:50 pace felt fairly easy as a moderate run today. Very happy with that.
10' prehab
Drills + 60' moderate @ 3:50 pace + easy jog back home.
Felt really good today as well, and no problems with hip or groin. No pains or niggles at all and legs felt pretty fresh. 3:50 pace felt fairly easy as a moderate run today. Very happy with that.
4 PM
Strength - upper body 30:00 [0]