Training Log Archive: RunarSIn the 1 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
12 PM
Long/specific run 3:58:00 [2] 36.2 km (6:34 / km) +1875m 5:13 / km
slept:8.0 shoes: Hooka Speedgoat 5
Another good night sleep.
That was a great run - best long run in ages!
Legs a bit tired from the start but loosened quickly. Good day for it allthough pretty windy and cold on the tops. But didn't mind at all. Longest climbs in ages, so they felt a little bit off from the start, but the running between the two climbs was fab - felt easy and very enjoyable - and once I got into the rhythm on the climbs, those felt good as well. Not as fast as in peak shape yet, but din't expect that as this was really the first proper long run with some proper climbing. Used poles (also did that on the shorter one yesterday) and fueled weel. Gel every 30mins mixed with tailwind + homemade bananacake. Will bring bananas on the coming long runs as well - like i did last year. 300-350kcal an hour. So a little on the lower side. Protein shake post run. Legs a little tired towards the end and could def feel the quads from the fownhill runnning. But better than expected. A vert good and enjoyable sunday. Ready for 7 solid weeks of training now - excited about Mozart!
That was a great run - best long run in ages!
Legs a bit tired from the start but loosened quickly. Good day for it allthough pretty windy and cold on the tops. But didn't mind at all. Longest climbs in ages, so they felt a little bit off from the start, but the running between the two climbs was fab - felt easy and very enjoyable - and once I got into the rhythm on the climbs, those felt good as well. Not as fast as in peak shape yet, but din't expect that as this was really the first proper long run with some proper climbing. Used poles (also did that on the shorter one yesterday) and fueled weel. Gel every 30mins mixed with tailwind + homemade bananacake. Will bring bananas on the coming long runs as well - like i did last year. 300-350kcal an hour. So a little on the lower side. Protein shake post run. Legs a little tired towards the end and could def feel the quads from the fownhill runnning. But better than expected. A vert good and enjoyable sunday. Ready for 7 solid weeks of training now - excited about Mozart!