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Training Log Archive: RunarS

In the 1 days ending Apr 25, 2022:

activity # timemileskm+m
  Easy run1 1:13:00 8.02(9:06) 12.9(5:40) 102
  Total1 1:13:00 8.02(9:06) 12.9(5:40) 102
averages - sleep:8.5

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Mo

Monday Apr 25, 2022 #

4 PM

Easy run 1:13:00 [1] 12.9 km (5:40 / km) +102m 5:27 / km
slept:8.5 shoes: Saucony Endorphine Shift

Very good night sleep.

10' prehab

Drills + 61' easy.

Legs pretty tired today - quads a bit sore so no strides. Kept it super easy. No other pains or niggles.

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