Training Log Archive: RunarSIn the 1 days ending Apr 26, 2022:
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Tuesday Apr 26, 2022 #
7 AM
Strength - legs and core 20:00 [0]
The usual leg and core S&C 1
7 PM
Easy run 1:19:00 [1] 14.7 km (5:22 / km) +105m 5:11 / km
slept:8.0 shoes: Adidas Adizero Adios 5
Good night sleep.
10' prehab
Drills + 60' easy + 6 x strides.
Legs better than yesterday but still a bit stiff and sore. Loosened throughout the run and strides were actually pretty good. No other pains or niggles.
10' prehab
Drills + 60' easy + 6 x strides.
Legs better than yesterday but still a bit stiff and sore. Loosened throughout the run and strides were actually pretty good. No other pains or niggles.