Training Log Archive: RunarSIn the 1 days ending Apr 27, 2022:
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Wednesday Apr 27, 2022 #
8 AM
Moderate run 1:09:00 [3] 17.0 km (4:04 / km) +93m 3:57 / km
slept:6.5 shoes: Saucony Endorphine Pro - Blue
Not a great night sleep. Slept a bit on and off.
10' prehab.
Drills + 60' moderate.
Quads a little bit stiff still before the start, but felt fairly good. Was shocked though when I looke at the watch after completing the run (ran it all blind, based on effort) and it showed average 3:46 pace.... It felt fairly easy/controlled and since I felt good I expected something like 3:50-55. But obviously my legs were pretty good today. And my body felt awesome. Enjoyed it from start to finish and felt like floating. Excellent session! No pains or niggles.
10' prehab.
Drills + 60' moderate.
Quads a little bit stiff still before the start, but felt fairly good. Was shocked though when I looke at the watch after completing the run (ran it all blind, based on effort) and it showed average 3:46 pace.... It felt fairly easy/controlled and since I felt good I expected something like 3:50-55. But obviously my legs were pretty good today. And my body felt awesome. Enjoyed it from start to finish and felt like floating. Excellent session! No pains or niggles.
5 PM
Strength - upper body 30:00 [0]