Training Log Archive: RunarSIn the 1 days ending May 11, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 11, 2022 #
6 AM
Long/specific run 3:32:00 [1] 26.3 km (8:04 / km) +1513m 6:16 / km
slept:8.0 shoes: Hooka Speedgoat 5
Good night sleep - went to bed early to get up and do part of the run in the dark.
10' prehab
What a beautiful morning! Didn't meet anyone on my run up to Cerro Lucero (or back). Comfortable temperature, no wind and clear sky. Lovely running the first hour seeing stars and the sun gradually coming up. Sunrise coming up cerro lucero. Amazing views from the peak - absolutely loved it!
Most of the trail was pretty technical with the climb up to cerro lucer quite gnarly (close to some light scrambling towards the end). So average space pretty low. Focused on effort and moving well on tehcnical terrain. Next long run I will focus on more runable terrain though, but glad i've got acouple of long and technical ones done as well. Especially for the climbing. Gel every 30min and energydrink add up to approx 75g carb pr hour. Big protein shake post run. No pains or niggles.
10' prehab
What a beautiful morning! Didn't meet anyone on my run up to Cerro Lucero (or back). Comfortable temperature, no wind and clear sky. Lovely running the first hour seeing stars and the sun gradually coming up. Sunrise coming up cerro lucero. Amazing views from the peak - absolutely loved it!
Most of the trail was pretty technical with the climb up to cerro lucer quite gnarly (close to some light scrambling towards the end). So average space pretty low. Focused on effort and moving well on tehcnical terrain. Next long run I will focus on more runable terrain though, but glad i've got acouple of long and technical ones done as well. Especially for the climbing. Gel every 30min and energydrink add up to approx 75g carb pr hour. Big protein shake post run. No pains or niggles.