Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Dec 4, 2022:

activity

time

miles

Cykel

1:00:00

12.55

(4:47)

20.2

(2:58)

Styrka

1:00:00

Löpning

59:00

5.97

(9:53)

9.6

(6:09)

Orientering

35:00

2.8

(12:31)

4.5

(7:47)

Total

3:34:00

21.31

34.3

1:05

0:00

» now

Sunday Dec 4, 2022 #

Orientering 35:00 [3] 4.5 km (7:47 / km)

Orientering "tävling"
5/10

Saturday Dec 3, 2022 #

4 PM

Löpning 35:00 [2] 5.5 km (6:22 / km)

Jogg
Fortfarande seg från förkylningen
4/10

Styrka 30:00 [1]

Thursday Dec 1, 2022 #

Löpning 24:00 [2] 4.1 km (5:51 / km)

Jogg
4/10

Wednesday Nov 30, 2022 #

Cykel 1:00:00 [2] 20.2 km (2:58 / km)

Lugn cykel på asfalt
4/10

Tuesday Nov 29, 2022 #

Styrka 30:00 [1]

Note

Lite ont i halsen

Monday Nov 28, 2022 #

Note

Ont i halsen

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