Training Log Archive: timlundberg

In the 1 days ending May 15, 2022:

activity

time

miles

Orientering

1:07:56

6.3

(10:47)

10.14

(6:42)

Löpning

15:03

2.31

(6:30)

3.72

(4:03)

Total

1:22:59

8.61

(9:38)

13.86

(5:59)

1:22

0:00

7 AM

Orientering 26:00 [3] 3.29 km (7:54 / km) +53m 7:19 / km
ahr:126 max:148

Orientering 16:55 [3] 3.9 km (4:21 / km) +11m 4:17 / km
ahr:160 max:195

10 AM

Orientering 25:01 [3] 2.96 km (8:28 / km) +35m 7:59 / km
ahr:134 max:167

Löpning 15:03 [3] 3.72 km (4:03 / km)
ahr:144 max:199