Training Log Archive: dolph
In the 182 days ending Feb 28, 2016: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 22 | 60:17:00 | 881.48 | (14.6/h) | 1418.6 | (23.5/h) | 22850 | | | | |
| | Cyclocross Bike | 23 | 39:46:15 | 450.34 | (11.3/h) | 724.75 | (18.2/h) | 12458 | | | | |
| | Running | 41 | 32:13:57 | 213.02 | (9:05) | 342.83 | (5:38) | 5835 | | | | |
| | Indoor Cycling | 23 | 17:37:00 | | | | | | | | | |
| | Strength | 46 | 13:25:00 | | | | | | | | | |
| | Mountain-Bike | 7 | 13:16:00 | 106.25 | (8.0/h) | 171.0 | (12.9/h) | 3970 | | | | |
| | Swimming | 21 | 12:12:00 | 15.72 | (46:34) | 25.3 | (28:56) | | | | | |
| | Stretching & Mobilisation | 67 | 10:00:12 | | | | | | | | | |
| | Cross-Country Skiing | 5 | 5:53:30 | 57.29 | (6:10) | 92.2 | (3:50) | 960 | | | | |
| | Triggerpoint | 36 | 4:35:00 | | | | | | | | | |
| | Orienteering | 3 | 3:08:00 | 16.71 | (11:15) | 26.9 | (6:59) | 990 | | | | |
| | Crossfit | 4 | 2:20:00 | | | | | | | | | |
| | Track Bike | 1 | 1:50:00 | 41.32 | (22.5/h) | 66.5 | (36.3/h) | 70 | | | | |
| | Game | 1 | 30:00 | | | | | | | | | |
| | Total | 164 | 217:03:54 | 1782.14 | | 2868.08 | | 47133 | | | | |
| | [1-5] | 160 | 202:03:42 | | | | | | | | | | | averages - weight:62.5kg |
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Individual entries not listed for report periods longer than a month.
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