Training Log Archive: dolph
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 82 | 222:51:26 | 3503.85 | (15.7/h) | 5638.9 | (25.3/h) | 79900 | | | | |
| | Running | 101 | 73:12:44 | 486.3 | (9:02) | 782.62 | (5:37) | 15750 | | | | |
| | Mountain-Bike | 25 | 43:47:00 | 428.62 | (9.8/h) | 689.8 | (15.8/h) | 17080 | | | | |
| | Cyclocross Bike | 21 | 42:50:25 | 508.47 | (11.9/h) | 818.3 | (19.1/h) | 12428 | | | | |
| | Swimming | 68 | 40:28:09 | 61.3 | (39:37) | 98.65 | (24:37) | | | | | |
| | Cross-Country Skiing | 14 | 21:02:00 | 176.22 | (7:10) | 283.6 | (4:27) | 4195 | | | | |
| | Strength | 66 | 20:28:00 | | | | | | | | | |
| | Indoor Cycling | 25 | 19:27:26 | | | | | | | | | |
| | Orienteering | 16 | 15:24:56 | 86.28 | (10:43) | 138.85 | (6:40) | 4175 | 13 / | 16c | 81% | |
| | Stretching & Mobilisation | 108 | 15:23:00 | | | | | | | | | |
| | Inline Skating | 13 | 12:48:00 | 159.69 | (4:49) | 257.0 | (2:59) | 1275 | | | | |
| | Triggerpoint | 82 | 11:07:00 | | | | | | | | | |
| | Crossfit | 7 | 4:35:00 | | | | | | | | | |
| | Pilates | 3 | 2:00:00 | | | | | | | | | |
| | Touring Bike | 1 | 2:00:00 | 22.37 | (11.2/h) | 36.0 | (18.0/h) | 550 | | | | |
| | Snowshoeing | 1 | 2:00:00 | 4.47 | (26:49) | 7.2 | (16:40) | 630 | | | | |
| | Track Bike | 1 | 1:50:00 | 34.18 | (18.6/h) | 55.0 | (30.0/h) | | | | | |
| | Game | 2 | 1:00:00 | | | | | | | | | |
| | Total | 384 | 552:15:06 | 5471.74 | | 8805.92 | | 135983 | 13 / | 16c | 81% | |
| | [1-5] | 370 | 525:38:06 | | | | | | | | | | | averages - weight:62.5kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
