Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Mar 14, 2021:

activity # timemileskm+mload
  orienteer1 56:30 3.1(18:14) 4.99(11:20) 2157.3
  Total1 56:30 3.1(18:14) 4.99(11:20) 2157.3

«»
0:56
0:00
» now
Su

Sunday Mar 14, 2021 #

11 AM

orienteer 56:30 intensity: (2:13 @1) + (7:46 @2) + (46:31 @3) 4.99 km (11:20 / km) +2m 11:18 / km
ahr:128 max:145

Riverfront, training course set by Mike Shifman. This was the second course Mike S designed for us, and it had some controls in common with the first course, but it was still fun because I love this area. The map looks funny because our printer ran out of yellow ink half way through printing the page.

I slogged through the open fields. The are full of stubble and I trip often. It's hard to keep up a running pace. I walked most of the time today because my legs were tired from yesterday.

I wanted clean navigation today, so I worked hard to stay focused and concentrate. I did a good job of reading ahead and checking off features. I was pleased to see that I found 2 correctly (after I loaded my GPS track) because there are lots of subtle ups and downs in this area that are too small to be mapped but which confuse me all the time.

I only wanted to be out an hour, so I cut the course short. I finished just as the rain started to get heavy.

2021-03-14_Riverfront route

« Earlier | Later »