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Training Log Archive: maprunner

In the 1 days ending Apr 10, 2021:

activity	#	time	miles		km		+m	load
orienteer	1	36:39	2.49	(14:45)	4.0	(9:10)	58	115.0
Total	1	36:39	2.49	(14:45)	4.0	(9:10)	58	115.0

0:36

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Saturday Apr 10, 2021 #

3 PM

orienteer 36:39 4.0 km (9:10 / km) +58m 8:33 / km
ahr:142 max:152

Middle distance course on west campus. Kept up a good pace and I realized at 14 that I would be finished too soon (I wanted to be out at least 35 minutes). So I added some extra running around, then back to 14 to finish the course.

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