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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 365 days ending Dec 31:

activity # timemileskm+mload
  orienteer30 32:43:39 88.44 142.33 30535297.1
  run/walk14 12:48:00 48.58 78.18 10861998.5
  weights23 11:30:002070.0
  aerobics15 6:50:00800.0
  hike7 4:00:00 1.8 2.9 21252.7
  Nordic track9 4:00:00460.0
  erg8 3:25:00390.0
  stretch 4 1:00:0060.0
  sprint drills3 45:0045.0
  walk1 35:00 2.05(17:05) 3.3(10:37) 3241.2
  ski1 30:00 1.53(19:39) 2.46(12:12) 2039.1
  Total89 78:06:39 142.4 229.17 421211453.6

Individual entries not listed for report periods longer than a month.

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