Training Log Archive: maprunner
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 94 | 66:56:19 | 187.95 | | 302.48 | | 5003 | | | | 8481.7 |
| | weights | 82 | 36:17:00 | | | | | | | | | 6336.0 |
| | hike | 34 | 32:57:30 | 56.57 | | 91.04 | | 1241 | | | | 2205.4 |
| | run/walk | 44 | 28:11:33 | 100.56 | | 161.83 | | 1816 | | | | 3163.0 |
| | cycle | 31 | 18:14:15 | 103.3 | | 166.25 | | 829 | | | | 1706.9 |
| | ski | 10 | 17:51:00 | 46.02 | | 74.06 | | 854 | | | | 1209.4 |
| | Nordic track | 25 | 10:55:00 | | | | | | | | | 795.0 |
| | pickleball | 11 | 8:56:20 | 1.39 | | 2.23 | | 17 | | | | 716.9 |
| | aerobics | 23 | 8:40:00 | | | | | | | | | 1025.0 |
| | walk | 19 | 8:23:00 | 4.18 | | 6.73 | | 168 | | | | 504.1 |
| | PT | 25 | 7:12:58 | | | | | | | | | 550.0 |
| | aqua jog | 12 | 6:30:00 | | | | | | | | | 760.0 |
| | stretch | 9 | 5:11:00 | | | | | | | | | 311.0 |
| | run | 6 | 3:14:05 | 15.53 | | 25.0 | | 212 | | | | 740.6 |
| | erg | 8 | 2:05:00 | | | | | | | | | 220.0 |
| | sprint drills | 6 | 1:25:00 | | | | | | | | | 85.0 |
| | elliptical | 2 | 30:00 | | | | | | | | | 75.0 |
| | swim | 1 | 30:00 | | | | | | | | | 60.0 |
| | Total | 373 | 264:00:00 | 515.52 | | 829.64 | | 10138 | | | | 28944.9 |
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Individual entries not listed for report periods longer than a month.
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