Training Log Archive: maprunner
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 110 | 89:09:12 | 283.06 | | 455.54 | | 7482 | | | | 15218.0 |
| | run/walk | 55 | 37:50:47 | 141.05 | | 227.01 | | 2445 | | | | 6352.2 |
| | weights | 82 | 37:17:00 | | | | | | | | | 6440.0 |
| | cycle | 41 | 29:51:10 | 233.84 | | 376.33 | | 1879 | | | | 3877.5 |
| | hike | 27 | 18:01:28 | 47.41 | | 76.29 | | 819 | | | | 1946.9 |
| | aerobics | 40 | 15:36:00 | | | | | | | | | 1594.3 |
| | run | 15 | 8:34:03 | 39.24 | (13:06) | 63.15 | (8:08) | 483 | | | | 1723.5 |
| | Nordic track | 26 | 8:33:20 | 0.46 | | 0.74 | | | | | | 912.1 |
| | sprint drills | 13 | 3:35:00 | | | | | | | | | 215.0 |
| | walk | 8 | 3:08:00 | 8.85 | | 14.24 | | 25 | | | | 226.7 |
| | stretch | 11 | 3:05:00 | | | | | | | | | 185.0 |
| | erg | 11 | 2:52:00 | | | | | | | | | 338.1 |
| | elliptical | 4 | 1:35:00 | | | | | | | | | 190.0 |
| | HIIT | 2 | 1:00:00 | | | | | | | | | 120.0 |
| | ski | 1 | 45:00 | 2.42 | (18:35) | 3.9 | (11:33) | 31 | | | | 124.3 |
| | Other | 2 | 37:00 | | | | | | | | | 47.5 |
| | swim | 1 | 30:00 | | | | | | | | | 40.0 |
| | Total | 355 | 262:00:00 | 756.33 | | 1217.2 | | 13163 | | | | 39551.1 |
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Individual entries not listed for report periods longer than a month.
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