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Training Log Archive: RLShadow

In the 1 days ending Mar 16, 2021:

activity # timemileskm+ft
  Run/walk1 35:01 2.82(12:24) 4.54(7:42) 32
  Total1 35:01 2.82(12:24) 4.54(7:42) 32

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Tu

Tuesday Mar 16, 2021 #

3 PM

Run/walk 35:01 [3] 2.82 mi (12:24 / mi) +32ft 12:16 / mi
ahr:125 max:135 shoes: Saucony Cohesion

Tried for a little more distance. I started out 3 min run / 1 min walk. After around 2 miles, I had to back off to 2.5 min run / 1.5 min walk. My cardio system seemed to be able to handle it, but my legs (specifically left leg, with the hamstring injury) complained.

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