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Training Log Archive: RLShadow

In the 1 days ending Mar 28, 2021:

activity # timemileskm+ft
  Biking (stationary) 1 39:15 8.1(4:51) 13.04(3:01) 124
  Strength1 15:00
  Total2 54:15 8.1 13.04 124

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Su

Sunday Mar 28, 2021 #

Biking (stationary) 39:15 [3] 8.1 mi (4:51 / mi) +124ft 4:47 / mi
ahr:99

Four times around the campus loop, again. Avg 81 watts.
3 PM

Strength 15:00 [2]

Hamstring curls; otherwise all upper body.

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