Training Log Archive: RLShadowIn the 1 days ending Apr 13, 2021:
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Tuesday Apr 13, 2021 #
10 AM
Run/walk 23:05 [3] 1.85 mi (12:28 / mi) +1ft 12:27 / mi
ahr:134 max:144 shoes: Saucony Cohesion
3 min run / 1 min walk.
At this slow pace, my hamstring actually felt OK. I felt more limited by my lack of conditioning.
My chiro, Mike R., after working over my hamstring for two visits, suggested trying this run, and if it went OK, to do a similar run tomorrow.
At this slow pace, my hamstring actually felt OK. I felt more limited by my lack of conditioning.
My chiro, Mike R., after working over my hamstring for two visits, suggested trying this run, and if it went OK, to do a similar run tomorrow.