Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending May 7, 2020:

activity	#	time	miles		km		+m
orienteering	1	56:18	4.54	(12:25)	7.3	(7:43)	125	20c
running	1	39:13	3.6	(10:53)	5.8	(6:46)	20
cycling	2	37:45	6.71	(5:38)	10.8	(3:30)	55
Total	3	2:13:16	14.85	(8:58)	23.9	(5:35)	200	20c

2:13

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Thursday May 7, 2020 #

8 AM

running 39:13 [2] 5.8 km (6:46 / km) +20m 6:39 / km
ahr:129 max:144 shoes: X-talon ULTRA 260 [2020]

viliuosi vakare dar i masines nukakt, tai irgi tik ramiai

6 PM

cycling 20:00 [1] 5.6 km (3:34 / km) +45m 3:26 / km
ahr:118 max:145 shoes: TREK 6500

orienteering 56:18 [2] *** 7.3 km (7:43 / km) +125m 7:06 / km
ahr:131 max:150 20c shoes: X-talon ULTRA 260 [2019]

Senoji Pilaitė, labai jau greit viskas kinta tokiam mastely. Nors ir lėtai bet klaidelių būtą. dėmesys visgi labiau kojai, o ne trasai. Bet rodos koja išgyveno ir šiame miške.

7 PM

cycling 17:45 [1] 5.2 km (3:25 / km) +10m 3:23 / km
ahr:103 max:119 shoes: TREK 6500

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