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Training Log Archive: Larry

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  running1 47:00 5.78(8:08) 9.3(5:03)
  riding1 30:00
  Total1 1:17:00 5.78 9.3

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We

Wednesday Mar 19, 2014 #

riding (commute) 30:00 [2]

running 47:00 [3] 9.3 km (5:03 / km)
shoes: Nike Fly Knit 1

bloody tired today.
jog with map

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