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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  orienteering1 1:27:00 7.46(11:40) 12.0(7:15)
  running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 1:42:00 9.32(10:57) 15.0(6:48)

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Su

Sunday Mar 23, 2014 #

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: x-talon212

orienteering race 1:27:00 [5] 12.0 km (7:15 / km)
shoes: x-talon212

Was feeling great at the start. was pumped, new I had a good race in me. started off well, getting through the low vis stuff well to the first one, cruising through the controls after that. caught lazydave and eon at #4, and dropped them when they missed #5 a bit. Running up to #6 I fell over and when I got up, no SI on my finger! searched for what felt like 4 minutes but in reality I have no idea how long it was. I kept thinking about how sometimes I carry a spare one in my pocket, and how at WOC I'd made a wriststrap for my SI/emit but had been a bit hurried when I made it (before long qual) so had never finished it. I also thought how if I kept going, using manual punches, they would disqualify me even though manual punching was the norm for so long.
In the end I gave up. Eon, (and presumably Lazydave and simon87) had long since passed me. I got to #6, punched it, and made the decision that whatever happened I was going to hammer this course. I was going to run so damn fast, they'd need to remap kangaroo crossing after I was done with it. straight to #7 and then up the hill to #8, I saw mum strolling on the spur. Thought for five seconds, then yelled out to her, and grabbed her SI (thanks mum). nailed #8 and caught bruce, and nailed #9. suddenly my race had changed again, but decided I wasn't going to run conservatively. evidently my adrenaline was running out and I had to rely on Bruce to get me to #10.
after that I just went straight. I didn't have time for tracks. my legs were cramping climbing up to #11, had a gel and caught eon again at #12. Smashed it after that, with about 45seconds lost at #15 and maybe 5 seconds at #19.
after all that, we went out to find my SI. it had fallen between two rocks, about a meter from where I'd fallen (but I had misjudged where i fell during the race). Went back and downloaded, and sure enough my splits looked really good up until that point.
Don't seem to have much luck at the moment.

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