Training Log Archive: LarryIn the 1 days ending Apr 1, 2014:
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Tuesday Apr 1, 2014 #
riding (commute) 30:00 [3]
running warm up/down 45:00 [3] 8.9 km (5:03 / km)
shoes: nike pegasus
running intervals 24:00 [5] 4.8 km (5:00 / km)
shoes: Nike Fly Knit 1
6(800m, 2min recovery)
would have liked to do 8 at a steadier pace but everyone was doing six
2:25, 2:23, 2:20, 2:20, 2:20, 2:18
great to be back into it. bit unco at first but eventually I felt da riddim:
would have liked to do 8 at a steadier pace but everyone was doing six
2:25, 2:23, 2:20, 2:20, 2:20, 2:18
great to be back into it. bit unco at first but eventually I felt da riddim:
10 AM
running 27:00 [3] 5.0 km (5:24 / km)
shoes: nike pegasus
lower back still quite sore. not surprising given I sat at my desk for nearly 24 hours straight...