Training Log Archive: Larry

In the 1 days ending Apr 7, 2014:

activity

time

miles

running

36:00

4.54

(7:56)

7.3

(4:56)

riding

30:00

strength and conditioning shampoo

23:00

Total

1:29:00

4.54

7.3

1:29

0:00

strength and conditioning shampoo 23:00 [3]

classic Blatchford core session, plus Glute strengthening.

running 36:00 [3] 7.3 km (4:56 / km)
shoes: nike pegasus

after dinner run. Butt muscles sore from weekend, but otherwise quite good.

riding (commute) 30:00 [3]