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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Apr 18, 2014:

activity # timemileskm+m
  running1 25:00 2.49(10:04) 4.0(6:15)
  orienteering1 13:02 1.74(7:29) 2.8(4:39)
  Total1 38:02 4.23(9:00) 6.8(5:36)

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Fr

Friday Apr 18, 2014 #

Event: Easter 2014
 

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: x-talon212

orienteering race 13:02 [5] 2.8 km (4:39 / km)
shoes: x-talon212

Day 1: Sprint
Had been pretty pumped for Easter all week, more excited than most races in the last 12 months. For the Sprint though I was just aiming to get through unscathed (no injuries or mp's) and enjoy it, but still going for it of course.

Little bit touch and go in the first few controls but connected with the map really well, only proper time loss was not avoiding some thicker grass and brambles on the way to 8.

First individual win at a NOL since 2011

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