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Training Log Archive: Larry

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  running2 37:09 5.3(7:00) 8.54(4:21) 1
  Total2 37:09 5.3(7:00) 8.54(4:21) 1

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Sa

Saturday Jul 19, 2014 #

running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: NIke Fly knit 2

8 AM

running 17:09 [4] 5.04 km (3:24 / km) +1m 3:24 / km
shoes: NIke Fly knit 2

Ginninderra parkrun. 'bout 0 degrees.
pretty slow, probably not the smartest way to start running again.

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