Training Log Archive: LarryIn the 1 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
9 AM
orienteering race 1:38:20 [3] 15.14 km (6:30 / km) +443m 5:40 / km
shoes: x-talon212
Ultra long.
started out bit messy, and it was only after a couple of controls that I was on my own. made me a bit grumpy and assumed everyone was in front of me. bit of a look at shep in the first butterfly loop where i got some more flow, then slowly caught eon on leg 10 then together at map change with shep coming in just after us. drink and eat, next map.
this map i was on my own straight away. but now I was feeling better and really was just cruising. made a mistake on 20 in the green but this was the only proper mistake i made, and i really started spiking them after that through the next butterfly and was really happy to have a solid lead at the last map change. again was just cruising, but then did my ankle and that was that.
started out bit messy, and it was only after a couple of controls that I was on my own. made me a bit grumpy and assumed everyone was in front of me. bit of a look at shep in the first butterfly loop where i got some more flow, then slowly caught eon on leg 10 then together at map change with shep coming in just after us. drink and eat, next map.
this map i was on my own straight away. but now I was feeling better and really was just cruising. made a mistake on 20 in the green but this was the only proper mistake i made, and i really started spiking them after that through the next butterfly and was really happy to have a solid lead at the last map change. again was just cruising, but then did my ankle and that was that.