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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  orienteering1 1:37:46 10.31(9:29) 16.59(5:53) 421
  Total1 1:37:46 10.31(9:29) 16.59(5:53) 421

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Sa

Saturday Oct 4, 2014 #

12 PM

orienteering race 1:37:46 [4] 16.59 km (5:53 / km) +421m 5:14 / km
shoes: x-talon212

clean run on an area that had very little technical challenge. lost a couple of minutes on a route choice, after that i was just too slow
C • mp? 5

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