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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  orienteering1 59:22 6.09(9:45) 9.81(6:03) 365
  Total1 59:22 6.09(9:45) 9.81(6:03) 365

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Wednesday Oct 22, 2014 #

5 PM

orienteering 59:22 [3] 9.81 km (6:03 / km) +365m 5:06 / km
shoes: Inov8 Roclite 2014

tough course. felt super sluggy.

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