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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Nov 12, 2014:

activity # timemileskm+m
  orienteering1 53:51 5.86(9:11) 9.43(5:42) 240
  Total1 53:51 5.86(9:11) 9.43(5:42) 240

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Wednesday Nov 12, 2014 #

6 PM

orienteering 53:51 [3] 9.43 km (5:42 / km) +240m 5:04 / km
shoes: Inov8 Roclite 2014

twilight. used the map with the blank bits which was really good training. started very rough and a few bad legs near the end but I think having half of each leg blanked out helped my nav style. felt quick but could go so much quicker :(

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