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Training Log Archive: Larry

In the 1 days ending Nov 26, 2014:

activity # timemileskm+m
  running1 45:32 5.51(8:16) 8.87(5:08) 129
  Total1 45:32 5.51(8:16) 8.87(5:08) 129

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Wednesday Nov 26, 2014 #

4 PM

running 45:32 [2] 8.87 km (5:08 / km) +129m 4:47 / km
shoes: Inov8 Roclite 2014

running round to campbell park and fixing up the last controls. big thanks to mum, ross and mark parsons who put out most of the controls while I battled with explosive acids at uni. had to help mum with one control, telling her where to walk on the phone while I looked at the map on my 'puter.

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