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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Dec 4, 2014:

activity # timemileskm+m
  orienteering1 45:00 5.34(8:25) 8.6(5:14)
  Total1 45:00 5.34(8:25) 8.6(5:14)

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Th

Thursday Dec 4, 2014 #

orienteering 45:00 [3] 8.6 km (5:14 / km)
shoes: x-talon 212

sprint training at csiro. just cruising along, quite enjoyed it, focusing on repeating control process.

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