orienteering 1:39:48 [3] 13.8 km (7:14 / km) +419m 6:17 / km
shoes: inov-8 OROC 280
big tough training out at Badja. big drive but prolly worth it. the ownder said he had had 160mm of rain yesterday, but today was sunny, with water absolutely everywhere. I was feeling really rough all day, unable to focus, struggle reading map, tripping quite often. but legs were really aching back home afterwards so I'm sure it helped in some way.