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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Dec 10, 2014:

activity # timemileskm+m
  orienteering1 58:55 6.91(8:32) 11.12(5:18) 171
  Total1 58:55 6.91(8:32) 11.12(5:18) 171

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Wednesday Dec 10, 2014 #

5 PM

orienteering 58:55 [3] 11.12 km (5:18 / km) +171m 4:55 / km
shoes: Inov8 Roclite 2014

twilight plus warm up/down. took the map with just contours, no north lines, had a shocker.

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