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Training Log Archive: Larry

In the 1 days ending Dec 29, 2014:

activity # timemileskm+m
  running1 43:31 4.55(9:34) 7.33(5:56) 80
  Total1 43:31 4.55(9:34) 7.33(5:56) 80

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Mo

Monday Dec 29, 2014 #

1 PM

running 43:31 [2] 7.33 km (5:56 / km) +80m 5:38 / km
shoes: nike pegasus

recovery run, then some plyos on the oval. some mild soreness but feeling quite good in problem areas, no rhyme or reason to when things get sore.

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