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Training Log Archive: Larry

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  running1 1:02:28 8.15(7:40) 13.11(4:46) 188
  Total1 1:02:28 8.15(7:40) 13.11(4:46) 188

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Tu

Tuesday Dec 30, 2014 #

9 AM

running 1:02:28 [3] 13.11 km (4:46 / km) +188m 4:27 / km
shoes: nike pegasus

run on ainslie, incl. 8x45sec hills.
confidence is key

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