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Training Log Archive: Larry

In the 1 days ending Jan 16, 2015:

activity # timemileskm+m
  running1 1:04:00 6.4(10:00) 10.3(6:13) 300
  riding1 45:00
  Total1 1:49:00 6.4 10.3 300

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Fr

Friday Jan 16, 2015 #

running 1:04:00 [3] 10.3 km (6:13 / km) +300m 5:25 / km
shoes: nike pegasus

early morning run up hackett hill & ainslie, some culprits as yesterday.

riding 45:00 [3]

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