orienteering 1:03:39 [3] 9.23 km (6:54 / km) +204m 6:13 / km
shoes: Inov8 Roclite 2014
Bonus day! lizzie had to make up for missing last thursday so I said I'd come out. managed to convince her to do a more chilled training of relocation exercise (drop off other person, swap maps, navigate to control, repeat). quite sore so glad to have about 60hrs off before rogaine on Saturday.