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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  running1 1:04:33 6.26(10:19) 10.07(6:25) 429
  Total1 1:04:33 6.26(10:19) 10.07(6:25) 429

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Sa

Saturday May 9, 2015 #

11 AM

running 1:04:33 [4] 10.07 km (6:25 / km) +429m 5:17 / km
shoes: x-talon 212

tough orienteering at cool-man ridge. didn't like the idea of an act league in conjunction with a saturday, and didnt like it even more when they said theyd only printed 20 red 1 maps and id have to mark my own. so i did red 2. which was a good thing cos i was rekt. super tired and a few sloppy errors.

No more words added to the count. Shep has suggested that beers helps. coronas half price from woolliees.

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