Training Log Archive: LarryIn the 1 days ending Jun 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 2, 2015 #
running warm up/down 42:00 [3] 8.5 km (4:56 / km)
shoes: nike structure
running intervals 25:00 [4] 6.0 km (4:10 / km)
shoes: NIke Fly knit 2
6 by a k
not a good day, but still too slow. very dissapointed but not surprised really
3:24
3:16
3:15
3:13
3:20 (bang!)
3:19
not a good day, but still too slow. very dissapointed but not surprised really
3:24
3:16
3:15
3:13
3:20 (bang!)
3:19