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Training Log Archive: Larry

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  running1 1:13:08 9.1(8:02) 14.64(5:00) 241
  Total1 1:13:08 9.1(8:02) 14.64(5:00) 241

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Th

Thursday Jun 4, 2015 #

4 PM

running 1:13:08 [4] 14.64 km (5:00 / km) +241m 4:37 / km
shoes: nike structure

hill ints 10x55sec included
knee pulled up quite sore after, hurts to bend it. never had knee pain before so gotta sort this out.

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