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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Jun 11, 2015:

activity # timemileskm+m
  running1 47:34 6.48(7:20) 10.43(4:34) 263
  riding1 46:03
  Total2 1:33:37 6.48 10.43 263

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Th

Thursday Jun 11, 2015 #

11 AM

riding (wind trainer) 46:03 [3]

4 PM

running 47:34 [3] 10.43 km (4:34 / km) +263m 4:03 / km
shoes: nike air zoom

sore but pain free sometimes

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