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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  orienteering1 52:08 7.36(7:05) 11.84(4:24) 20
  Total1 52:08 7.36(7:05) 11.84(4:24) 20

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Sa

Saturday Jun 20, 2015 #

9 AM

orienteering 52:08 [4] 11.84 km (4:24 / km) +20m 4:22 / km
shoes: NIke Fly knit 2

last full day in straya. naturally, there was a race at the ANU. did the orange 1 course only to finish in 7 minutes, realise that there was a 'red' course on offer, did it in 14:18

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