Training Log Archive: Larry

In the 1 days ending Jul 16, 2015:

activity

time

miles

running

36:25

4.94

(7:22)

7.95

(4:35)

strength and conditioning shampoo

5:00

Total

41:25

4.94

7.95

0:41

0:00

strength and conditioning shampoo 5:00 [5]

walking up the ski jump in orvik.

8 AM

running 16:02 [5] 3.3 km (4:52 / km) +3m 4:50 / km
shoes: inov-8 road-x 155

8(400m/1min rest). not the fastest but pretty happy with that given how much terrain i been eating. all were 67/66seconds

running warm up/down 11:10 [3] 2.54 km (4:24 / km) +2m 4:23 / km
shoes: nike air zoom

9 AM

running warm up/down 9:13 [2] 2.11 km (4:22 / km) +1m 4:22 / km
shoes: nike air zoom