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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Jul 23, 2015:

activity # timemileskm+m
  orienteering1 41:42 4.19(9:58) 6.74(6:11) 116
  Total1 41:42 4.19(9:58) 6.74(6:11) 116

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Th

Thursday Jul 23, 2015 #

10 AM

orienteering race 41:42 [4] 6.74 km (6:11 / km) +116m 5:42 / km
shoes: icebugs

oringen day 4, middle distance. open 12 was full so did open 9 again. not the best run, tired, sloppy in the control circles and one bad control, 6th place, 3min down on ogden, 35sec off 2nd.

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