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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Jul 27, 2015:

activity # timemileskm+m
  orienteering1 44:02 4.52(9:44) 7.28(6:03) 11
  Total1 44:02 4.52(9:44) 7.28(6:03) 11

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Mo

Monday Jul 27, 2015 #

3 PM

orienteering 44:02 [4] 7.28 km (6:03 / km) +11m 6:00 / km
shoes: inov-8 road-x 155

time includes warm up down. sprint training in Dingwall. not feeling the best today, missed some alleys but in general sprint terrain not worth writing home about.

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